Cheese, Eggs, Milk, Grains, Vegetables (No Meat or Fish)
Dairy & Eggs Daily
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Average UK
Chicken, Beef, Pork, Dairy, Eggs, Seafood across 3+ meals
UK National Average
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Carnivore / Heavy Meat
Steaks, Beef mince, Pork, Bacon, High animal fats
High Animal Flesh
⚡ 2. What Fuels Your Body? (Activity & Training)
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Everyday / Casual
Daily life & light activity (~50–70g protein)
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Active Fitness
Cardio, running & sports (~90–120g protein)
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Heavy Lifting / Bodybuilder
Muscle hypertrophy (~160–200g+ protein)
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Standard UK Omnivore Diet
Following the national average British diet across 3 daily meals.
UK National Average
Step 02 // Your Annual Footprint
The Annual Impact of Your Diet
📖Standard UK Omnivore DietUK Average (3+ Meals/Day)
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The Spatial Reality
85% of UK farmland is locked into livestock grazing and animal feed crops, yielding just 32% of calories. Plant-based diets free up to 87% of this land for ancient temperate rainforest rewilding.
Source: Poore & Nemecek, Science (2018)
Land Footprint
8,500
m² Required / Year
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Slaughter vs Crop Casualties
Animals eat 5–12× more crops per calorie than direct human food. This intensive feed cultivation multiplies combine harvester field deaths (rodents, nesting birds) alongside direct slaughter.
Source: DEFRA UK Agriculture & Fischer et al.
Animal Lives
135
105 Slaughter + 30 Crop Deaths
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Methane & Food Emissions
Ruminant enteric fermentation produces methane (28× more potent than CO₂). Transitioning to a plant-based diet reduces individual food-related greenhouse gases by up to 75%.
Source: Scarborough et al., Nature Food (2023)
Carbon Output
2,800
kg CO₂e / Year
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Preventable Public Healthcare
Saturated fat and dietary cholesterol contribute to arterial plaque, ischemic heart disease, hypertension, and type 2 diabetes—costing the UK NHS over £67.5 billion every year.
Source: British Medical Journal & NHS England
NHS Diet Cost
£1,370
Preventable Burden
Step 03 // The Transformation
Switching to Veganism
Drag the slider below to reveal your personal transformation when switching to a 100% plant-based diet: